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You're the one who copes. Everyone knows it, including you. Somewhere along the way, being capable became the safest place to stand.
Why your system built it
Usefulness buys safety. If you're needed, you're harder to leave, and nobody looks too closely at how you actually are. So you keep being needed.
What it costs
Tiredness that a weekend off doesn't touch. People who love you and don't really know you.
One thing for this week
Leave one thing undone this week that you'd normally rescue. Watch the urge to fix it. That urge is information, not instruction.
Where to from here
This pattern loosens fastest somewhere you're not in charge of anyone. Kula is six sessions with seven other women who are done performing certainty they don't feel. Nobody needs you to cope there.
Or bring the decision you keep circling to one 90-minute Disha session, and we'll find what your system already knows about it.
If one of these is yours, you'll know.
Nic